2 results for tag: mindfulness

Busy body. Calm mind. A Little Book of Physical Focusing

New Resource! Children are naturally mindful. If you take the time to watch a small child interact with the world around them then it’s plain to see. Not surprisingly, the main factor in holding a child’s attention comes down to how interesting he or she finds the subject matter. In school, teachers often find that ... More

Why I love a bit of mindfulness

In my teaching career, one of my work friends affectionately referred to be as being a bit ‘Hippy Jo Jo’. I’ll take that, I always have kept an open mind when it comes to introducing an approach that may be seen as alternative. It was the same friend who put me on to mindfulness some years back, ‘See what you can find ... More